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Add fiber-rich foods or supplements gradually, and drink plenty of water to support digestion

Because DSIP is linked with slow wave sleep, growth hormone release and sleep regulation in animal studies, tracking improvements in sleep quality, restorative rest, and recovery (rather than only how fast you fall asleep) is useful

Even when prescribed by a medical professional and taken responsibly, the drug can create a degree of tolerance or dependence

The answer lies in more structured, methodical approaches

NICE (TA875) recommends its use within specialist weight management services for people with a BMI of at least 35 kg/m (or 30 kg/m with weight-related comorbidities) and at least one weight-related condition